The Habit of "Zoning Out" and "Zoning In"-by Dan Robey

Here is one of my favorite positive habits that will instantly motivate you
 and make you feel happy.....you will love it!

Make a list of the songs that you love the most; songs that make
you feel happy, joyous, excited, full of energy, and young at heart.

Make a CD of these songs or create a playlist for your I-Pod.

Play these songs at a designated time, such as on your way to
or from work, during a workout, or just when you want to be motivated.

If you have an I-Pod just create a play list with your favorite "feel good" songs.

Try and get into the habit of "Zoning out" and "Zoning in" with these songs.

What does that mean?

Here is an example:

When I am working out on a cardio machine at the gym I play songs
 I love on my I-Pod and I "Zone out" of everything around me.
I concentrate more and more on the music...I am zoning out of
my surroundings, and zoning into the music and the feelings I get from the music.

This is also a great stress reliever.

I visualize myself as getting stronger, I get into the music so much
that I sometime forget where I am....I have completely zoned
out of my surroundings.

As you listen to songs that you love, your mood will be elevated.

Picture yourself as succeeding in what is most important to you right now.
Do this over and over again. You will find that music triggers will
automatically motivate you and give you a feeling of power and well-being.

I have been able to instantly place myself in a better mood on cue
by playing songs that make me feel good.

Hi! Friends, I have 6 months before  purchased Mp3 player to check
whether it works .I collected all my favorite songs and stored in my
Mp3 Player.Whenever I would be with low energy I would listen to
this and this really worked I would be back with More Energy .
Now I use the same method to listen to the audio books.