HEALTH -YOUR WEALTH

The Habit of "Brisk Walking"

Walking as a daily exercise habit can truly be a life-changingpositive habit and is one of the most powerful habits for reaching your goal of a healthy trim and fit body. Over the past 20 years, there have been dozens of studies that have proven the benefits of brisk walking. Thousands upon thousands of people have improved their health and lost weight by the diligent habit of walking. If you think that walking does not provide the same benefits as other more vigorous exercises, think again. A study published by the New England Journal Of Medicine showedthat postmenopausal women who walked regularly lowered their riskfor heart disease just as much as women who did more vigorous exercise, such as playing sports or running. This study suggests that walking is just as good for your heart as heavy exercise, "The study provides compelling evidence that walking and vigorous exercise provide similar heart benefits, about a 30% to 40% reduction in the risk of cardiovascular disease with 30 minutes per day of either activity." walk away from heart disease and several other chronic diseases. Wehave also found that brisk walking for at least 3 hours a week can lower the risk of stroke, type 2 diabetes,and breast cancer. No pain, no gain, is an outdated notion; exercise doesn't need to be strenuous or uncomfortable.

Here are additional benefits you will receive from your habit ofbrisk walking:

* Walking burns calories and helps you lose weight and burn excessbody fat.

* Walking can help to improve your posture.

* Walking requires no special equipment or gyms.

* Walking can help lower blood pressure and help preventcirculatory and heart disorders.

* Brisk, aerobic walking will give you the benefits of otherexercises, such as jogging and cycling,

but without the risk of injuries.

* Walking at night can help promote better sleep.

What is Fruitarianism

Fruitarianism is a nutrition system and a life style.The fruitarian diet consists of RAW fruit and seeds ONLY!Examples of fruits are: Pineapple, mango, banana, avocado, apple, melon, orange, etc., all kinds of berries, and the vegetable fruits such as tomato, cucumber, olives; and dried fruits such as nuts, hazelnuts, cashews, chestnuts, etc.. And seeds including sprouted seeds.Fruit is a LIVE food ! Fruit, has "the power and magic of life" … Fruit nutrition is a very simple concept … from fruit alone, the human body has evolved to produce everything else it needs to stay energetically alive for more than 100 years …

SUPER FOODS
The following super foods can change your life.
1.Beans
2.Broccoli
3.Flaxseeds
4.Sweetpotato
5.Oats
6.Soya
7.Walnuts,almonds.
8.Starfruit.
9.Sesame.
10.Poppy seed.
11.Brown rice

BYTES AND BITS

1. 3 months once a new blood is formed, Every 11 months new cells are formed, Every 3 years new bone structure is formed.